Self-Care for The Real World by Nadia Narain and Katia Narain Phillips
Containing delicious recipes, physical exercises, and important lessons, Self-Care for The Real World is a beautiful guide to looking after oneself in the context of modern life and all its accompanying pressures. Teaching us little by little techniques to calm, collect, and care for ourselves in the midst of disruption and stress, with ideas that can be easily incorporated into everyday living, the book is everything you need to find peace without going far out of your way!
Recommended by Esmeralda
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